Teen Fit Boxing

  • Teen Fit Boxing is a fitness class with a boxing theme. Classes are taught so students are able to continue their fitness programme at home!
  • Teen Fit Boxing Classes are adapted to the students individual needs and will include..

    • Pad work
    • Fitness Training
    • Agility training
    • Strength Training
    • Proper stretches and injury prevention
    • Circuits

     

    Benefits of Boxing…

    • Burns fat and increases muscle tone
    • Build strong bones and ligaments
    • Increase cardio-vascular fitness
    • Improve muscular endurance
    • Improve core stability
    • Improve strength and power
    • Stress Relief
    • Improve coordination and body awareness
    • Improve confidence and self esteem
  • Outcomes¬† covered within the Australian Curriculum:

    • Physical Education
  • Trainer: Rahul Nur Riskiyandi

    Rahul from fitR 247 is from a homeschooling family with siblings still being schooled at home. He has recently completed both a Cert 3 & 4 in Fitness and Personal Training! Rahul has worked with students at both Primary and Highschool levels as well as individual clients of all ages.