Fitness

  • Fitness classes will provide an opportunity for students of all abilities to engage in fun and educational games, exercises and workouts to improve their health and well being.
  • Fitness classes increase..

    • Health
    • Strength
    • Balance
    • Agility 
    • Stamina

    Classes include a circuit of timed stations as well as….

    • Proper stretches and injury prevention
    • Weights
    • Exercises
    • Sports Games
  • Outcomes covered within the Australian Curriculum:

    • Health & Physical Education
  • Teacher: Sarah-Ann Nicholson-Holden

    Classes will be coordinated & overseen by Sarah-Ann Nicholson-Holden from Rainbow Productions. Sarah-Ann is our head teacher bringing with her over 30 years experience teaching all ages and abilities from Primary to TAFE level. She is currently homeschooling two of her three boys aged 12 & 14, while her 15 year old is now successfully studying at TAFE. Sarah-Ann teaches a range of different classes at both venues and is passionate about all her students and assisting them to succeed in whatever they set their mind to! Sarah has a natural bent to bring out the best in all her students!